MCT Oil Powder

- Perfect blend: D-BHB and MCT oil powder.

Unlike long-chain triglycerides, MCTs are quickly absorbed by the body and transported directly to the liver, where they can be converted into ketones or used as an immediate energy source. This makes them popular for ketogenic diets, where the goal is to increase ketone production for energy.

Combining D-BHB (D-Beta-Hydroxybutyrate) with MCT oil (Medium-Chain Triglycerides) is popular among those following ketogenic diets or seeking enhanced mental and physical performance.

1. Performance and Recovery:

• Pre-Workout: Consuming D-BHB and MCT oil powder before exercise might provide an energy boost and enhance endurance due to increased ketone availability.

• Post-Workout: For recovery, this combination could help in reducing muscle soreness and aiding glycogen replenishment in a ketogenic context.

Ketogenic Response and Blood Glucose Levels:

A study discussed the effects of consuming MCT oil with or without glucose on BHB levels. It showed that both conditions (MCT alone and MCT plus glucose) increased plasma BHB levels, but the increase was slightly higher and more delayed when glucose was consumed alongside MCT oil. This suggests that MCT can effectively promote ketosis, even when carbohydrates are present, although the response might be modulated by insulin secretion from glucose intake.

2. Cognitive Benefits:

• Mental Clarity: Some users report enhanced focus and cognitive performance when ketone levels are elevated. Using this combo might aid in maintaining mental energy throughout the day.

Cognitive Function and Metabolic Markers:

The combination of MCT and BHB has been linked to cognitive benefits. Studies have indicated that MCT supplementation can enhance cognitive functions like memory and executive functioning, with these improvements correlating with increased BHB production. This implies that the synergy between MCT and BHB might play a role in neuroprotection or enhancement of cognitive abilities